Monthly Archives: April 2018

Archive of posts published in the specified Month

Apr
23

Excellent Article With Many Great Tips About Fitness

Are you trying to get fit without a good plan? Using the right ways to work out is just as important as avoiding the wrong ways to work out, so it’s time to get educated about your body and how to get it into great shape. Here are some tips to help make your fitness journey easier and smarter.

When doing crunches, be careful not to strain your neck. If you put your tongue to the roof of your mouth while doing them, this can actually help to properly align your head and neck. Experts disagree on whether this helps on a physical or physiological level. Either way, it does seem to lessen neck strain.

Finding a fitness buddy can motivate you to keep working out. By finding someone to work out with, you can have someone to talk to, hang out with, and hold yourself accountable to. You are …