Natural Remedies to Help Deal with Some of the Common Pregnancy Related Complaints
The realization of being expectant, being pregnant is often a kind of news that is quite received with a lot of joy by many and is always a defining moment in any person’s life. This is of course going to be such a defining moment in your life as a mother since you will be going through a number of changes over the next nine months period that you will be carrying the pregnancy both emotionally and physically even as you prepare to being the new member of the family and bring them up to adulthood. What we are looking at in the times of pregnancy is in fact a period of life that will be quite of a number of varied feelings and emotions, being mixed with so much excitement and at the same time so much in exhaustion anyway. It will bring you a lot of moments of joy and as well get you some really unpleasant side effects. Read on and see some of the most common pregnancy related complaints and how you will be able to take care of them naturally.
One of the common conditions that you are bound to experience will be heartburn. This is basically a condition that results from the effects of acids back up from the stomach to the esophagus and into the throat and thereby causing a really burning pain and such discomfort for you. This is always a common experience in pregnancy due to the high levels of estrogen and progesterone in women all of which can result in weakening of the esophageal sphincter. With the growth of the baby, a number will always realize that the burning sensation will get to worsen in a way as a result of the uterus putting pressure on the stomach. Thus it will be a lot wise for you to avoid some of the foods such as the fatty foods, chocolates, peppermint and coffee as these will be often of the effect of causing you such serious irritations to the gut and as such only worsen the situation all in all.
As a form of the natural remedies to help you deal with the pregnancy related heartburn, you will find it a lot advisable for you to take a teaspoon of apple cider vinegar in sips mixed with about eight or so ounces of water. To add on to these efforts, you may as well be advisable for you to consider drinking a lot of coconut water and ginger and also when you think of snacking, go for the high enzyme foods such as bananas, avocados, and pineapples. You may as well be advised to have a visit to a doctor as the symptoms may at times be so severe and there you may be prescribed a dexilant drug which is very ideal for the repair of the esophagus.